Fixing my Internal Hip Pain

It is unlikely that what was causing my hip and lower back pain is what is causing yours. However, I am going through what I did to fix my own and what online references helped me solve my problems that I think could provide a decent start.

Just a disclaimer, I’m not an expert on these things. This will mostly consist of me pointing you to people who know a lot more than me.

To quickly summarize, I was dealing with a terrible internal hip pain that would keep me up at night. The pain would be accompanied by weakness that would seemingly accumulate the more I walked. For example, every night was a bit of a reset, but if I didn’t have a weekend of less walking, it would be even worse the next week. Rarely my leg became so weak I felt I had to stop during a walk, but the pain nagged at me, even when sitting and laying down. I also had some hip impingement- it would pinch while sitting and I completely stopped squatting from the discomfort. If I had to get closer to the ground, I’d either take a knee or so this weird leaning-over to one side “squat”. I noticed I could no longer do cobra pose in yoga as my back would instantly seize and I developed lower back pain that felt asymmetrical. I also had a bit of scoliosis (which I had diagnosed as a young adult), probably from the same problem I’m getting to.

The mistake I made repeatedly in trying to correct my movement is not thinking holistically. If you have hip or back pain, my first tip is thinking of your whole body and not hyper focusing in on the area in pain. The pain is absolutely telling you something, but it may not be at its source. In my own case, my hip pain was caused by a rotation set in motion from stepping through one arch more than the other (I have one very flat foot, and one less so). I realized that it was flat feet that were probably the origin, however, just focusing on building my arches wasn’t the solution either! Because my body was stuck in a rotated state, I wasn’t using my muscles properly to walk, and I’d often lean to one side to become more comfortable while sitting.

hippain

I’m going to go backwards through my path of solving my internal hip pain because I became more general and holistic later, after being focused on the area of the pain and its source. I figure this will be the most useful to the most people.

Do you have internal hip pain and/or lower back pain? Have you investigated the following things?

1. Are you using your glutes to walk?
If I had to start to address my hip pain over again, I’d start here: What are the best ways to sit and walk and how am I deviating? Esther Gokhale’s view on how humans should be sitting, and walking has helped me a lot, mostly in the understanding I was using muscles asymmetrically. Squeezing your glute at the top of a forward step not only helps propel you forward, it seems to protect your lower back. I’d compare squeezing your glutes while walking to adding a suspension system to your car. Walking is pounding away at your joints and wearing out the ligaments and tendons if you aren’t engaging your suspension muscles!

It seems trivial, but seriously, get up and try walking around. Are you able to isolate the top of the glute as you step? I’d recommend watching this video in full, especially if you have lower back pain, but I’ve jumped to the timestamp where Gokhale explains how to engage your glutes:

In my case, I was only engaging my glute on one side. The leg with the flatter foot that started the chain of rotation, made it harder for me to use my glute to propel me forward and my quad was much more robust.

2. Do you have flat feet?
This was my big epiphany. I mean, I knew I had flat feet, but I didn’t make the connection between hip pain and stepping through my foot arch causing rotation throughout my body.

Mark Wong has a lot of great information on PostureDirect on how to fix flat feet.

 

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At the end of this article he describes the origin of flat feet can also be caused by an Anterior Pelvic Tilt or Knee Valgus.

For myself, it is more of a bottom-up type of thing. I’ve found the less support I have in my shoes, the more I can engage the right muscles in my feet and calves to counteract the rotation. My feet are very flat but get a bit better when I wear minimalist shoes. There is a caveat here, though. If you cannot engage your glutes while you are walking barefoot or close to barefoot, you may need a bit of a heel. Having a bit of heel on your shoe does help this along and engaging your glutes while walking should take priority.

If you want to explore the minimal shoe route, go slow, especially if you currently walk like a duck. My favorite minimal shoes are Xero Shoes, for price and fit.

 

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3. Is your pelvis rotated?

rotated-pelvis-pic

Again, I’d point you to Mark Wong’s website to figure this out: how to fix a rotated pelvis.
One of the most useful exercises I’ve learnt is the pelvis reset. I do it every day, before and after walking.

 

If you did click on some of the PostureDirect links, you probably noticed the use of foam rollers and massage balls. These help A LOT.

4. Do you have a Hip Impingement?

This is the place I started when searching on Dr. Google “hip pinching while sitting” and “internal hip pain”. The FAI Fix guys are good at encouraging exploring your pain and trying different exercises, rolling and stretching different muscles for a personal solution with the belief the muscles and tendons that are supporting the joint in the socket are a priority.

Strengthening my abductors did help a bit, but nothing really improved until I started addressing the rotation in my pelvis.

5. Do you have arthritis?

This was my own starting point. Since I cut out gluten, casein and whey, specifically, I have no arthritic flare-ups. However, if I eat too many inflammatory foods- grains, vegetable oil, sugar and seeds and nuts- I do get achy. My response to body pain usually is to look at my diet.

This time I tried a carnivore diet to determine the culprit of the aches. Mikhaila Peterson has had enormous success just eating beef and she had her ankle and hip replaced from arthritis! My plan was to add eggs and some plant foods back in after a week or two and judge my body’s response.

The internal hip pain did not go away. I felt a bit better overall and had a better go of being in ketosis but the pain did not subside. Now I knew it was not from my arthritis and, frustrated, I continued down the rabbit hole.

 

Final Thoughts

I hope that someone gets some benefit from the experience I wrote out here, or at least gets a lead in the right direction. Living in pain made me desperate and irrational at times. As I said, one of my biggest mistakes was not thinking holistically enough and if I did it all over again, I’d try address things starting at this post’s #1. Good luck and may you find some relief!

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Well…it’s been a while

The last time I wrote in here was in 2015.

I’m just going to keep this short: I’m thinking about blogging again and maybe scripting for a youtube channel. Topics of interest include:

  1. The rise of the carnivore diet
  2. How I fixed my chronic hip-pain
  3. Wim Hof and cold exposure
  4. Nihlism to meaning- things I’ve learnt listening to Dr. Jordan Peterson

 

For now, here are some awesome youtube channels to check out:

What I’ve Learned – great videos on health topics like diabetes and depression. He also shares his thoughts on the carnivore diet.

Trey the Explainer – does videos on evolution and paleontology. Even profiles Dunkleosteus- instant win with me.

Jonathan Pageau – The Symbolic World. Amazing youtube channel on symbols in stories of the past and present.

 

Progressives and Learned Helplessness

Sargon of Akkad’s video Illiberal Progressives is an eloquent explanation of where progressives have become authoritarian and have gone against liberal principles. No matter your political leaning, this is a gem in help to understand today’s progressives.

The thing that bothers me the most about modern day progressives is their spreading of misinformation. The aim is not to help people make better decisions as individuals, but to gain influence, entrench tribalism and buffer followers from reality.

To illustrate using an example on the micro-scale, say you want to quit smoking. To succeed you need to turn your mind away from the urge to smoke as it comes up. Progressives want to take issue off of race and gender, yet instead of turning away from it, they pick at old scabs and focus in like a laser on genitals and skin color, exhausting it by endlessly talking and writing about it, starting censorship campaigns against perceived hate speech and creating policy aimed at fixing it. It is like the wannabe-non-smoker talking endlessly about the desire to stop smoking more than distracting from it or replacing the habit.

To turn the mind from it, would be to face bias and take it off the table. What seems to be beneficial in my own mind would be to encourage a system based upon the individual’s character, skills and merit, allowing people of different backgrounds, perspectives, physical attributes, etc. to have the opportunity to participate. That is, individualism, not based on a collective group identity or stereotypes.

Ultimately, even if you have a group of people whose identity is partially based upon oppression a generation or so ago, there are really only a couple ways to solve a cultural inequality post-conflict. 1) Create a progressive stack so that the oppressors now become the oppressed, that is, go on the warpath, and 2) taking the identity politics off the front burner and treating everyone as individuals.

Say we want to get more women into CEO positions as they aren’t there currently. The narrative that insists it is because women are being held down is in itself destructive. Not only does it put women in a place of perceived victimhood, but it means that the people who currently in those positions are racist and/or sexist oppressors. You take the power away from the “oppressed group” and grant more agency to the other group, often the “privileged” white men.

This is ridiculous and leads to ass-backwards campaigns like “ban bossy” and he-for-she. It undermines female agency, accomplishments and merit. Women too have the autonomy to choose. Often they do not make the same decisions as men. This is likely more of an outcome of biology then social constructs, though I am sure that socialization plays a role.

This thinking also inaccurately attributes an inhuman amount of agency to men, especially white men, which can lead to a lack of acknowledgement of their vulnerability. Many modern feminists believe you cannot be sexist towards white men- because they are “the patriarchy”, yet more men are homeless and have a lot less opportunity to seek help and shelter.

The sexes are different. Equality shouldn’t be about leveling out the playing field, but rising together with our own unique traits and skills. I hope that these authoritative progressive ideas gets called out more and more for what they are- prejudice. It brings people down for the sake of equality.

“A final point with which you will undoubtedly disagree: Electing people to corporate boards based on racial preferences is demeaning to the very board members placed under such conditions, and unfair to people who are qualified. A prominent friend of mine hired a partner who is a brilliant, black Ph.D. from Berkeley. The woman is constantly insulted by being asked if she got her job because of preferences; the system that creates that institutionalized insult is fundamentally wrong.”
– On quotas, Cypress CEO Responds to Nun’s Urging a ‘Politically Correct’ Board Make-up

People need opportunities to succeed, not opportunities to cash in on entitlements. The progressive stack teaches “oppressed groups” learned helplessness instead of empowerment on the individual-level.

Learnt helplessness occurs after an animal is repeatedly subjected to pain or discomfort that it cannot escape and stops trying to avoid the unwanted stimuli. Once this behavior is learned, even when given opportunities to escape and avoid the stimuli, learnt helplessness will prevent action.

One can easily (and inaccurately) attribute emotional discomfort to being part of an oppressed group. A women could, instead of being empowered by feminism, be full of fear and sadness after being repeatedly told she is oppressed by the patriarchy, more likely to fall prey to domestic violence, rape, catcalling and pay discrimination. She then may sense any criticism or challenges as evidence of her oppression, leading to inaction (beyond a new hashtag campaign) instead of opportunities to grow and be the change she wishes to see.

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Jump that fence, bitch.

Affirmative action and quotas reinforce the perception of victimhood and suffering due to identity, that is, something one cannot change. Taking away the challenge, constructive criticism and opportunity to succeed through adversity is to eat away at individual responsibility and empowerment and ultimately the connective tissues of human relationships.

Seeking information about our reality helps us make better decisions as individuals. Those that are making their race or genitals the most significant part of their identity could be just as likely to be seeking power through with prejudice as those they claim to be fighting. In conclusion, we should confront bias and turn the mind away from such physical attributes because it limits our conversation and understanding.

On Scars and Cognitive Diversity

This post is a personal reflection. joker-overconfident-depressed-comic Something happened that I haven’t been able to quite settle out. I have always compared myself to men and sought to understand where the differences lay. It has never been black and white, estrogen and testosterone. I’ve had a long-standing interest in hobbies and work environments that are predominately male, or traditionally male-dominated. I can go into this in more detail later, but this tendency led me to a gym-rat lifestyle and gave appeal to physical labor jobs.

When I took a landscaping job I was much more hesitant in driving truck and trailer than my male counter-parts, almost universally. And looking back, if I had received an insult or a slight from an impatient co-worker as I choked up some courage to try, I’d probably break. This is despite understanding the need for criticism and that these jabs were intended to toughen weak spots, not kill the entire ego. Continue reading

Censorship

At times I thought maybe the men’s rights people were hyperbolic and that by considering them seriously I was making a slippery slope fallacy; my supposition was just because society is predisposed to be more protective of women and prioritize the feminist narrative, this tendency does not mean they will censor countervailing ideas.

My supposition was proven false.

As I said in my previous post, I was looking forward to meeting the Honey Badger Brigade at the Calgary Expo. I’ve been going to the con since I was a teenager. I am a gamer, an artist and a writer, who has been interested in producing my own comic book. When I found the badgers online I was instantly attracted to their courage to push the boundaries on current narratives.

I share a willingness to explore new frontiers and crave the unconventional.

Alison Teiman, one of the founding Honey Badgers, has an online comic called Xenospora. She is an amazing artist and you should check it out.

Alison is also very much an advocate of women, along with being a men’s rights activist (MRA). There is palatable irony that she was thrown out of the Calgary Expo with the Badgers in their stand against censorship. Though she believes women can be agents in their own life stories without a victim-hood narrative, people at the con and others tweeting about the con, excluded her from the in-group from which they claim to speak for all women.

I am a woman. I wanted to see the Honey Badger Brigade and if I was at the females in comic books panel, I’d love to hear a wide variety of perspectives.

The Badger’s basic human rights have been violated, and with it, my ability to show public support of them at the Calgary Expo. Bullies using the feminist narrative are more than willing to take away the rights of others, including “dissenting” women.

This is what intolerance looks like. In-group preference wins out and the group undermines another’s humanity.

Alison is not a “token woman” of the MRA. Nor is she a demon. She is her own person, and a kind, talented and courageous one at that:

Even if you have no interest in gender politics, on either side, please at least take a stand against censorship.

More information:

Go Home, Gamer girl: Press release on unjust banishment from Calgary Expo

WELCOME TO CALGARY EXPO (ALTERNATE OPINIONS UNWELCOME) : THE HONEY BADGER AFFAIR

The Panel Discussion tweeted in to @calgaryexpo as harassment

The Examiner – Calgary Expo censors The Honey Badger Brigade’s anti-censorship message

Mundane Matt’s Part 1 on the Badger’s removal

Women creator group banned by “inclusive” Calgary Comic Expo

Tribalism is as tribalism does

More tribalism. Excellent points!

Brad R. Torgersen

I told George R. R. Martin I’d be writing this post — as a result of some of the polite dialogue we had at his LiveJournal page. His basic question to me was, “How can you, as a guy in an interracial marriage, put up with some of the racist and sexist stuff (a certain person) writes on his blog?” I thought this a valid question. How indeed? I didn’t have the space on LiveJournal to unpack all of my thoughts and feelings on the dread ism topic, so I thought I would do it here.

When I was a teenager, concepts like racism and sexism seemed easy to understand. People who are sexist, think the opposite gender are inferior human beings. People who are racist, think people of opposite ethnicities are inferior human beings. Both concepts are morally wrong. What seemed obvious, was obvious. I’d had this idea spoon-fed…

View original post 3,667 more words

The Edge

Only the human animal will spend its entire life—wasting it—on trying to change the minds of others, their sets of assumptions, their paradigms, how it shakes out and most importantly: the market over your personal agents of force. – Richard Nikoley, Free the Animal

The human mind, where not given full detail, tends to fill in the gaps with its own concepts, whether from a set of assumptions from similar past situations, ideology, paradigms of the time or emotional hang-ups. We long to understand our world, and sometimes when we fail to grasp truth, we seek control over reality through different routes.

Our culture tends to promote confessions of failure, labels exhibitionism as pathology, and readily ties authority with corruption, but what if this is in development of a guise to cover the cultivation of power of another type? That is, the control of narratives and ultimately, people’s thoughts and actions through a façade of “I don’t bite”. You can be a “soft” authority by appealing to a demographic that believes your narrative, even if it is one of victimhood. In fact, sharing failures, being passive, and holding a plot of injustice can get quite a bit of attention.

Tribalism is a natural in-group bias that causes us to value people with similar interests, culture and appearance to us more than those who have very different or even opposing interests and cultures. Like any bias, it is an obstacle to the truth and predisposes us to “groupthink”.

A niche is a specialized but profitable corner of a market. Although a tribe or tribes often exist in this pocket, they are often unconventional and resist conformity.

Using tribalism and niche markets I will explore the power of holding the narrative, and how marketing to a niche will ultimately take the edge off and make the founders disperse to another edge.  Continue reading